Why Mobility Training Is A Must

Blog post description.

FITNESS

12/3/20242 min read

Unlocking Your Prime: The Power of Mobility Training for Men Over 40

As men over 40, staying active and pain-free can feel like an uphill battle. The skate sessions that used to last all day now leave your back sore for a week. Whether you're chasing after kids, shredding on a board, or aiming to smash a fitness challenge, mobility training is the secret weapon to maintaining that youthful edge.

Why Mobility Training?

Mobility is more than just flexibility. It's the harmonious combination of strength, flexibility, and control through a full range of motion. For men in their 40s and beyond, focusing on mobility can:

  1. Prevent Injuries – Addressing tight hips or stiff shoulders reduces strain on joints, lowering the risk of injuries during activities.

  2. Improve Performance – Whether lifting weights or landing tricks at the skate park, better mobility leads to improved form and efficiency.

  3. Relieve Aches and Pains – Stretching isn’t enough. Mobility work strengthens supporting muscles and tissues, tackling the root cause of those nagging aches.

  4. Enhance Longevity – Greater range of motion keeps you functional and independent as the years go by.

Key Areas to Focus On

  1. Hips
    Tight hip flexors are a common issue, especially for those with desk jobs. Improved hip mobility enhances everything from walking and squatting to skateboarding.

    • Try: 90/90 Stretch, Hip CARs (Controlled Articular Rotations)

  2. Shoulders
    Overhead movements and rotational strength rely on stable, mobile shoulders.

    • Try: Wall Angels, Thoracic Spine Twists

  3. Ankles
    Poor ankle mobility can throw off your balance and lead to knee pain.

    • Try: Calf Stretch Against a Wall, Ankle Circles

  4. Spine
    A mobile spine prevents back pain and allows for smoother, more powerful movements.

    • Try: Cat-Cow Stretch, Thread the Needle

How to Incorporate Mobility Training

  • Daily Movement Snacks: Take 5-10 minutes during your day to focus on specific areas.

  • Warm-Ups: Use mobility drills to prep your body before workouts or sports.

  • Recovery Days: Dedicate a day to active recovery with yoga or dynamic stretches.

  • Consistency Over Intensity: Just like strength training, small, consistent efforts yield big results.

Tools to Enhance Your Training

  • Foam Rollers and Massage Balls: For self-myofascial release.

  • Resistance Bands: Great for joint strengthening and end-range work.

  • Apps and Videos: There are countless mobility routines online tailored to men over 40.

Stay Over the Hill and On Top of Your Game

At Over The Hill Athlete, we believe in empowering men in their 40s and 50s to feel like they're in their 20s again. Mobility training is a game-changer, whether you’re lifting, skating, or just living life without limits.

Start small but start today. Your future self will thank you.